Is your partner's snoring keeping you up at night? Wish you could just get some sleep already? Turns out one of the simplest solutions is something you may not have thought of before. Dr. Oz tells you how this easy change can give you back restorative sleep and save your relationship!
Feel out of control of your eating habits? Or perhaps you feel you control your eating a little too much? Mallika Chopra, a meditation and wellness coach — as well as the author of numerous mindfulness books for kids and adults, leads you in this simple and calming meditation to focus on nourishing your body and mind.
For more mindfulness tips from Mallika, check out her website and her book "Living With Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy."
For more meditation and wellness videos, stream the OZtube series "The Chopra Well" with Millika's dad, Deepak Chopra!
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