Stress Less in 2012

Stress-Proof Your Life

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This challenge is for the woman of the house. We know you usually put everyone else's needs before your own. Well, today, your wellbeing is moving to the front of the line. Dr. Oz's plan is so enjoyable, it almost can't be called a challenge; begin now and finally release the potentially damaging stress you live with every day.

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Discover Ways to Combat Stress

  • Supplements That Fight Stress

    Stress-management strategies are critical in maintaining wellness and disease prevention. Supplements are an easy, cost-effective method of managing stress, as long as they are targeted at the right symptoms.

  • Less Stress in 5 Minutes

    Commit to improving your overall mental and physical health by taking just 5 minutes a day to reduce the stress in your life. Here's Dr. Oz's 5-step plan that takes less than 5 minutes and costs next to nothing.

  • Dr. Oz's Stress Awareness Quiz

    Can you identify the effects of stress in your life? Do you know how to manage stress in a healthy, productive way? Test yourself now, with Dr. Oz's Stress Awareness Quiz

  • Dr. Oz's Ultimate Stress Checklist

    Chronic stress is a top reason why women today are aging faster, getting sicker and dying before their time. Dr. Oz reveals his ultimate checklist for reducing stress, along with his at-home stress test.

  • Natural Calming Cures

    When you’re worried, your body responds both mentally and physically. Luckily, you can take back control with some cures from nature.

  • Quick Tips to Organize Your Life

    Fact: 85% of women say they don’t have enough time in the day, it’s natural to feel a little burnt out. Stay on top of your hectic schedule and create some extra time for yourself with these simple organizational tips and tricks.

  • Andrew Weil's Tips to Reduce Stress

    Stress is the #1 major ager. Fight the hands of time by learning ways to unwind. Dr. Andrew Weil shares his tips on how you can suppress stress.

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2 Good Things: A Mother & Daughter Pregnancy Surprise!

After years of trying to get pregnant, doctors told Kelsi Pierce it would be near impossible for her to conceive a child. However, Kelsi got the surprise of her life when her mom volunteered to be her surrogate — and she found out she, too, was pregnant!