The Best Summer Spices & Herbs to Flavor Your Food

Just as fruits and vegetables have seasons, spices and herbs do, too! While adding extra flavor to your favorite summer food, many of these spices also help jumpstart your metabolism or fight inflammation. These are the best herbs and spices to use fresh in the summer to flavor everything from you meats to your fruits, veggies, drinks and desserts.

Mint

Mint is one of the ultimate summer herbs because of its cooling and cleansing flavor. But mint has also been found to help ease tons of common health problems, such as IBS, hiccups and cramps.

This versatile herb is easy to add to any summer meal, such as drinks, fruits meats, veggies, jellies and desserts.

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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