Your System 21 Goals

Dr. Oz's plan can help you lose weight and improve your overall health.

Your System 21 Goals

Follow our trusted plan and you could see these results...

Waist measurement: less than 35 inches

Blood pressure: below 120/80

Fasting glucose: Under 100

LDL cholesterol: Under 100

Plus: Lower your real age by two years!

Are you ready to put your health first this year? Get started now!

Download and print our System 21 plan below.


Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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