Here's how to get started and find success on Dr. Oz's Mediterranean-inspired intermittent fasting plan for whole-body wellness.
WHAT IS SYSTEM OZ?
System Oz is an easy, engaging plan created just for you to take back control of your health. It's a complete wellness lifestyle program to renew your body, mind and soul. You'll utilize delicious meals of food you love, customized exercise classes to match your fitness level, and intermittent fasting to help maximize weight loss. Start the plan today, and live a happier and healthier life.
HOW MUCH WEIGHT COULD I LOSE ON SYSTEM OZ?
Following the daily food, exercise and wellness guides can help you lose weight, as well as lower your blood pressure, fasting glucose and bad cholesterol. Here's what your success could look like.
HOW WILL MY DAILY ROUTINE CHANGE ON SYSTEM OZ?
You may be eating at different times or turning off social media a little earlier, but we'll be with you every step of the way! We've got a schedule checklist so you know exactly what you'll do each day.
WHAT KIND OF FOOD WILL I EAT ON SYSTEM OZ?
Real food that actually tastes good! The Dish crew put together a ton of recipes packed with meat, beans, grains, vegetables and fruits, and you can find them all here. It's all the healthy stuff your body needs without sacrificing flavor. Here's a grocery list and snack list to help you stock up at the store with the food you'll need -- including dessert and drinks! Did we mention you also get a weekly cheat day?
HOW OFTEN WILL I EXERCISE ON SYSTEM OZ?
Every morning with our uplifting and passionate fitness experts. They've created tons of customized classes to match your fitness level, so you can feel confident in both low-impact and high-intensity workouts. Connecting your body and your mind, they'll help you build strength from the inside out. Click here to watch the classes.
ANY OTHER BENEFITS OF SYSTEM OZ?
Download and print the guide to System Oz below.