Your System Oz Weight Loss & Health Goals

Dr. Oz's plan can help you lose weight and improve your overall health.

Your System Oz Weight Loss & Health Goals

System Oz is an easy, engaging plan created just for you to take back control of your health. It's a complete wellness lifestyle program to renew your body, mind and soul. You'll utilize delicious meals of food you love, customized exercise classes to match your fitness level, and intermittent fasting to help maximize weight loss. Start the plan today, and live a happier and healthier life.

Follow our trusted plan and you could see these results...

Waist measurement: less than 35 inches

Blood pressure: below 120/80

Fasting glucose: Under 100

LDL cholesterol: Under 100

Plus: Lower your real age by two years!

Are you ready to put yourself first today? Get started now!

Download and print our System Oz guide here: System Oz Guide.pdf

4 Simple Tips for Sticking With Your New Food or Exercise Plan

The right motivation can make all the difference.

Q: I try to make myself eat less and work out more, but I end up not doing anything that I promised myself I would. How can I stay motivated?

Answer: Motivation — it's the most elusive ingredient in any get-healthy plan, and the most essential! So think about why you want to become healthier: to protect brain function, to dodge disease, to not break a hip? Whatever it is, recognize that when you drop the ball you're really saying to yourself that those things don't matter. But they do! So...

1. Inspire Yourself

Write out what it will mean to you if you stick with your plan to become healthier. Refer to it frequently, especially when in the vicinity of cake, fries or the couch!

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