Your System Oz Weight Loss & Health Goals

Dr. Oz's plan can help you lose weight and improve your overall health.

Your System Oz Weight Loss & Health Goals

System Oz is an easy, engaging plan created just for you to take back control of your health. It's a complete wellness lifestyle program to renew your body, mind and soul. You'll utilize delicious meals of food you love, customized exercise classes to match your fitness level, and intermittent fasting to help maximize weight loss. Start the plan today, and live a happier and healthier life.

Follow our trusted plan and you could see these results...

Waist measurement: less than 35 inches

Blood pressure: below 120/80

Fasting glucose: Under 100

LDL cholesterol: Under 100

Plus: Lower your real age by two years!

Are you ready to put your health first? Get started now!

Download and print our System Oz plan below.


Whether it's falling or flying, Dr. Oz has the answers to why you have the dreams that you do and what they might mean.