Arm yourself with the tools to breathe clearer and feel better.
Committing to a healthy life means you have to get moving! Start today with easy exercise plans, insider advice from fitness gurus and trainers, and the most up-to-date information about shaping and toning your body.
Presented by flip50. Certified fitness instructor Michele Stanten explains how the flip50 program is designed to help people over...
Just a few simple tweaks to your lifestyle can make a big impact.
Find out why you need a consistent workout routine when you reach your 50s.