The Total 10 Rapid Weight-Loss Plan Instructions

Shed extra pounds with Dr. Oz's new weight-loss plan!

The Total 10 Rapid Weight-Loss Plan Instructions

This plan will change the way you eat and how you approach weight loss for good. The best part? All the work is done for you already! Read on to get your protein-packed meal plan, snacks, shopping list, recipes and practical motivators to help you every step of the way.

How to Start Your Day

Drink a hot cup of water with lemon to kick-start your digestion process for the day.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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