The Total 10 Rapid Weight-Loss Plan Instructions

Shed extra pounds with Dr. Oz's new weight-loss plan!

The Total 10 Rapid Weight-Loss Plan Instructions

This plan will change the way you eat and how you approach weight loss for good. The best part? All the work is done for you already! Read on to get your protein-packed meal plan, snacks, shopping list, recipes and practical motivators to help you every step of the way.

How to Start Your Day

Drink a hot cup of water with lemon to kick-start your digestion process for the day.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!