The Total 10 Rapid Weight-Loss Plan Instructions

Shed extra pounds with Dr. Oz's new weight-loss plan!

The Total 10 Rapid Weight-Loss Plan Instructions

This plan will change the way you eat and how you approach weight loss for good. The best part? All the work is done for you already! Read on to get your protein-packed meal plan, snacks, shopping list, recipes and practical motivators to help you every step of the way.

How to Start Your Day

Drink a hot cup of water with lemon to kick-start your digestion process for the day.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.