Dr. Oz has the plan to transform your life once and for all. Finally reach your best weight and get a chance to win a million dollars!

Learn More About Dr. Oz's Transformation Nation!

  • Reshape Your Body in 5 Minutes with Jorge Cruise

    Start a new routine by trying this express, effective workout from Dr. Oz and fitness expert Jorge Cruise.
  • Natural Weight Loss Solutions with Deepak Chopra

    Meditation expert Deepak Chopra offers natural ways to get your stress under control. Try his techniques to eliminate stress and find balance in your life.
  • Lose Weight While You Sleep

    Groundbreaking research shows that sleep deprivation could be the reason why you can’t lose weight. Try this simple 4-step plan to sleep yourself skinny. Get the tips and tools you need to get started tonight.
  • Jennifer Hudson’s Weight Loss Recipes

    Jennifer Hudson walks Dr. Oz through her daily diet. Find out her favorite foods and learn how you can eat smarter.
  • Jennifer Hudson's Story

    Jennifer Hudson opens up about her weight loss journey. Learn how she lost her baby weight and kept it off. Get inspired by her transformation!
  • Lose 40 Pounds by Spring!

    Find out the secrets to tackling the 4 biggest weight loss hurdles. Get the body you've always wanted by spring!
  • Connect With Your Doctor

    Take part in the second step in Dr. Oz's Transformation Nation and connect with your doctor. Learn why it's important to maintain a good relationship with your physician and how it can help you shed pounds.
  • Dr. Oz Explains the 7 Steps and How You Could Win $1 Million!

    Dr. Oz, in partnership with Weight Watchers and Sharecare, is starting a health revolution. Learn the 7 simple steps you need to complete for your shot at $1 million!

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Healthy Recipes by Weight Watchers

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.