30 Days Of Beauty Video Series

Dr. Oz has a new commandment for happy, healthy living: spend more times with friends and family. Find out how this easy to follow advice can make you more beautiful - inside and out!

Though you only need it in small quantities, zinc keeps your skin healthy and strong and boosts your immune system. Dietician Samantha Heller explains how much you need and the best foods that have it.

Stress can increase the hormone cortisol in your body – and that can directly affect your skin. Dermatologist Elizabeth Hale, MD explains how diminishing stress is as easy as breathing.

Vitamin C helps promote the synthesis of collagen, which keeps your skin looking smooth and youthful. Dietician Frances Largeman-Roth reveals the best food sources that can boost the look of your skin every day.

When you spend all day inside, you're depriving yourself of the mood-boosting powers of the sun's rays. Dr. Oz explains why a daily 15-minute walk can improve your life.

If you have dry, cracked skin or feel depressed and fatigued, you might be missing vitamin Bs! Dietician Samantha Heller reveals the foods that can help boost this necessary vitamin.

We all have busy lives trying to balance work and personal obligations. Dermatologist Elizabeth Hale, MD explains how getting off the couch can help you have a healthier complexion.

Make your home look and feel more beautiful with something as simple as a house plant! Dr. Oz reveals why a happy home is a healthy one: Research shows that greenery in your environment can help you relax and even have some beauty benefits.

If you suffer from itchy skin, it could be from dryness! Get dermatologist Ellen Marmur, MD’s post-shower tip to avoid itching that can drive you crazy.

Not only does lack of sleep make you look ragged, it can contribute to obesity, cardiovascular disease and weight gain. Get dietician Samantha Heller’s tips on beating fatigue.

Do you consider wearing shades part of your daily routine? Dermatologist Elizabeth Hale, MD reveals how sunglasses block harmful rays that can have negative effects on the skin around the eyes.

Did you know food can help protect your skin? Dietician Samantha Heller explains how lycopene, an antioxidant found in pink and red fruits like tomatoes and guava, can help reduce your risk of sunburn, premature aging – even cancer!

Does sunscreen really matter? Dermatologist Ellen Marmur, MD explains how daily use can help prevent brown spots and other signs of skin damage – and keep you looking younger. Find out what SPFs to wear every season.

Chronic stress can wreak havoc on your body and increase your risk for disease. Dietician Samantha Heller explains how exercise can help you handle anxiety.

You know about water’s health benefits, but did you know it can also improve how you look? Dietician Frances Largeman-Roth explains how just being more hydrated can make you look more beautiful.

You don't need to whiten your teeth to have a healthy smile. Dietician Samantha Heller explains why simple oral hygiene is beneficial for your long-term health.

Laughter may actually be the best medicine! Dr. Oz explains how tickling your funny bone can increase your oxygen intake and the endorphins your brain releases – and how positivity can have a profound impact on your long-term health.

Getting gifts is wonderful, but did you know giving is more beneficial to your health? Dr. Oz explains how doing small favors for loved ones can foster inner beauty and improve your life.

When you have a pimple, you might worry people will focus on that rather than take you seriously. Dermatologist Ellen Marmur, MD explains why standing tall with good posture is good for your health – and your psychology.

Looking better isn't just about your physical attributes. Dermatologist Elizabeth Hale, MD explains how avoiding negative thinking can help you exude positivity to others – and having good relationships can help foster feeling good about yourself.

Whether you have acne or other skin issues, it might be because you touch your face! Dermatologist Ellen Marmur, MD explains why not touching is the best option – and how to do it if it’s necessary.

Boost your beauty from the inside out with walnuts! Dietician Frances Largeman-Roth explains how they can help moisturize your skin and how many you should incorporate into your diet.

Want to feel more positive? Elizabeth Hale, MD explains how she encourages her patients (and her friends and family!) to focus on the things they really love about themselves, whether it’s physical, intellectual or something they do well.

How often do you have to wash your face? Dermatologist Ellen Marmur, MD explains why cleansing it twice a day is a myth.

Sunscreen should always be your first line of defense against skin cancer, sun spots and wrinkles! Dermatologist Dr. Elizabeth Hale explains how you can get the most out of your SPF.

If you're struggling with acne, your dirty pillowcase may be to blame! Dermatologist Dr. Elizabeth Hale explains why you should be washing it weekly.

You clean your face every night, but how regularly do you clean your make-up brushes? Dermatologist Ellen Marmur, MD explains why you cleaning your beauty tools regularly will help improve the look and feel of your skin.

Looking for a natural way to boost the look of your skin? Registered Dietician Dr. Frances Largeman-Roth reveals the reasons why you should snack on sweet potatoes.

The natural oils found in avocados help hydrate your skin from the inside out. Learn how to use them in snacks and smoothies with advice from Registered Dietician Frances Largeman-Roth.