All About the Total Choice Plan Video Series

Dr. Oz explains the Total Choice Plan and talks about all of the healthy and delicious portion-controlled recipes created specially for the program.

Dr. Oz, Dr. Michael Roizen and nutritionist Kristin Kirkpatrick discuss how the Total Choice Plan is designed for you to eat 1200 or 1600 calories worth of food that is good for you.

Nutritionist Kristin Kirkpatrick explains the variety of breakfast recipes for the Total Choice 1200-calorie plan.

Dr. Oz and Shandra discuss how to adjust the Total Choice recipes to fit your cooking style and taste preference.

Dr. Oz and Dr. Roizen explain that you can choose one snack and one dessert per day as a part of the Total Choice Plan.

Kristin Kirkpatrick explains that the plan is full of nutrient-packed foods and healthier takes on your favorite dishes to keep you satisfied and full throughout the day.

Dr. Oz explains why the Total Choice comfort food recipes satisfy your cravings without wrecking your diet.

Dr. Oz explains how comfort foods can follow the nutritional guidelines of a diet plan without sacrificing flavor.