Back To Basics: Advanced Video Series

Amplify your abdominal workout with this high-intensity move by celebrity fitness trainer Holly Rilinger. By engaging your arms and shoulders, you'll be sure to trim and tone all over in no time.

Target your obliques with this variation of the plank. Say so long to your muffin top by practicing this move by celebrity fitness trainer Holly Rilinger!

Celebrity fitness trainer Holly Rilinger shows you how to upgrade your standard squat to slim down and shape your thighs. You’ll be feeling the burn after doing just a few reps of this leg exercise.

Squeeze in cardio and strength training with this lower body booster. Celebrity fitness trainer Holly Rilinger shows you how to get your heart rate up and maximize your burn.

All you need is a chair to shrink and lift your backside! Celebrity fitness trainer Holly Rilinger shows you how to do this exercise anywhere.

Celebrity trainer Holly Rilinger shows you how to firm your legs, glutes and core with this fat-burning balancing exercise.

Celebrity fitness trainer Holly Rilinger shows you how to work your upper body and core with this exercise that will build up your strength and help you master a push-up.