Back To Basics: Beginner Video Series

Beginners, focus on the fundamentals with celebrity trainer Holly Rilinger. Watch as she shows you how to have perfect form for planks, crunches, push-ups and more.

Posted on 9/23/2014
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Modified Plank Now Playing

Modified Plank

Get defined, toned abs with the help of celebrity fitness trainer Holly Rilinger. You'll feel the burn in just a few seconds whether you're a pro or beginner at this effective exercise.

Modified Side Plank Now Playing

Modified Side Plank

It's time to lose those love handles with this move! Celebrity fitness trainer Holly Rilinger shows you how to perfect your posture so you reap all the fat-burning benefits of this exercise.

Modified Push-Up Now Playing

Modified Push-Up

Don’t be intimidated by push-ups! Celebrity fitness trainer Holly Rilinger shows you how to master this exercise no matter what fitness level you are.

Forward Lunge Now Playing

Forward Lunge

Firm and burn with this exercise that targets your hips, butt and inner thighs. Celebrity fitness trainer Holly Rilinger shows you how to do this total-body toner that challenges your balance and core at the same time.

Lateral Lunge Now Playing

Lateral Lunge

Improve your range of motion and get lean legs by including this exercise in your workout routine with celebrity fitness trainer Holly Rilinger.

Reverse Lunge Now Playing

Reverse Lunge

Celebrity trainer Holly Rilinger shows you how to increase your leg strength and shape your quads, hamstrings, glutes and calves with this low-intensity lower-body exercise.

Squat Now Playing

Squat

Celebrity trainer Holly Rilinger shows you the staples to a good squat. Once you master this move, kick up the intensity and get a lean lower body by adding variations to your workout routine.

Modified Plank

Get defined, toned abs with the help of celebrity fitness trainer Holly Rilinger. You'll feel the burn in just a few seconds whether you're a pro or beginner at this effective exercise.

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