Back To Basics: Beginner Video Series

Beginners, focus on the fundamentals with celebrity trainer Holly Rilinger. Watch as she shows you how to have perfect form for planks, crunches, push-ups and more.

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Squat

Celebrity trainer Holly Rilinger shows you the staples to a good squat. Once you master this move, kick up the intensity and get a lean lower body by adding variations to your workout routine.

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