Back To Basics: Intermediate Video Series

Firm and burn with this exercise that targets your hips, butt and inner thighs. Celebrity fitness trainer Holly Rilinger shows you how to do this total-body toner that challenges your balance and core at the same time.

Planks are one of the most effective balance and core-strengthening exercises you can do. Try this ab-firming workout with celebrity fitness trainer Holly Rilinger.

Try this high-intensity move for a flat stomach, thin thighs and sculpted shoulders with celebrity fitness trainer Holly Rilinger.

Improve your range of motion and get lean legs by including this exercise in your workout routine with celebrity fitness trainer Holly Rilinger.

Celebrity trainer Holly Rilinger shows you how to increase your leg strength and shape your quads, hamstrings, glutes and calves with this low-intensity lower-body exercise.

Celebrity trainer Holly Rilinger shows you the staples to a good squat. Once you master this move, kick up the intensity and get a lean lower body by adding variations to your workout routine.

Celebrity fitness trainer Holly Rilinger shows you how to power up your legs and trim your inner thighs with this squat variation.

Celebrity fitness trainer Holly Rilinger shows you how to do a proper push-up, so you can tone your arms without bulking up.

Celebrity fitness trainer Holly Rilinger shows you how to work your upper body and core with this exercise that will build up your strength and help you master a push-up.