The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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Your Day-Off Diet Questions – Answered

Dr. Oz and his team of experts – registered dietitian Ashley Koff, celebrity personal trainer Joel Harper, and life coach Tia Brown answer your questions about the Day-Off Diet.

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