The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

Posted on 7/20/2016
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Lose Weight on the Day-Off Diet With MUFAs

Dr. Oz shares the simple snacks that you can enjoy on the Day-Off Diet. The secret? They all contain MUFAs, or mono unsaturated fatty acids. Plus, Sharon, who lost five pounds in less than one week on the diet, shares her story!

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