The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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Web Extra: Dr. Oz Answers Your Day-Off Diet Questions

Now that you’re on the Day-Off Diet, you might have some questions about the nitty-gritty details. Wondering what to eat after exercising? Concerned about protein? Get the answers to these and some of the more frequently asked questions from Dr. Oz!

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