The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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What to Eat for Lunch and Dinner on the Day-Off Diet

Viewer Tracy joins Dr. Oz to share what her lunches and dinners look like on the Day-Off Diet. Get her real-life tips on how to make meals that work for you and find out what foods you can enjoy.

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