The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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Why Healthy Fats Are Important on the Day-Off Diet

You might know that healthy snacks like nuts can curb hunger but do you know how? Dr. Oz demonstrates how healthy fats affect the stomach, especially the pyloric valve and shares why they’re so vital in the weight-loss process.

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