The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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The Science Behind the Day-Off Diet

Dr. Oz and viewer Sandy, who has lost 21 pounds so far on the Day-Off Diet, share how both healthy foods and junk foods fit into a healthy eating plan. It’s true – you don’t have to give up cake, pizza, or any of your guilty pleasures to lose weight!

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