The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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How to Pick Your Off Day on the Day-Off Diet

Rhenotha, who has dropped 15 pounds on the Day-Off Diet so far, joins Dr. Oz to share how she plans her days off. Find out how she can indulge in cravings one day out of the entire week and still lose weight.

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