The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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Why You Should Start the Day-Off Diet

On the fence about starting the Day-Off Diet? Find out what people love about the plan and the success they’ve seen so far. Plus, viewer Tracy shares her morning routine on the diet and how she customizes it to her liking.

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