The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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Expert Advice for the Day-Off Diet

Celebrity trainer Joel Harper shares the four different ways you can measure your progress on the program.

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