The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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Hungry Girl’s Chicken Strips Makeover

Protein can help keep you full for hours if you’re on the Day-Off Diet. Hungry Girl Lisa Lillien joins Dr. Oz to share how she boosts the flavor in lean protein, like in her faux-fried chicken strips.

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