The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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A Delicious Day-Off Diet Snack: Hungry Girl’s Beet Chips

Viewer Paryss joins Dr. Oz to share her success on the Day-Off Diet. Plus, Hungry Girl Lisa Lillien shows Paryss how to get the most out of the unlimited vegetables on the diet with her beet chips recipe.

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