The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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Hungry Girl’s Snack Makeovers

Hungry Girl Lisa Lillien demonstrates how to makeover hash browns with spaghetti squash and French fries with turnips. Then, find out why she recommends snacking on soup or eating it for breakfast.

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