The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

Your Video is Loading

The Best Weight Loss Soups on the Day-Off Diet

This season, swap a cold smoothie for a heartwarming bowl of soup. Chef Candice Kumai joins Dr. Oz to share filling, flavor-packed, and nutritious soups that can help you lose weight, including her spicy red lentil soup.

Get Exclusive Content