The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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How to Enjoy Your Coffee on the Day-Off Diet

Dietitian Ashley Koff joins Dr. Oz to share the healthy ways you can jazz up your daily cup of Joe.

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