The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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The Squash Soup You Need to Try

Chef Candice Kumai introduces Dr. Oz to kabocha squash, a Japanese winter green squash and shares her bone broth-based kabocha squash and quinoa soup.

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