The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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How to Eat Out on The Day-Off Diet

You don’t have to wait for your off day to eat out. Dr. Oz shares the healthy options you can order when you’re dining out without going overboard.

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