The Day-Off Diet Survival Strategies Video Series

Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without giving up the foods you love. He also shares proven strategies and healthy recipes that will help you stick to the plan and see results.

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How to Eat Sushi on the Day-Off Diet

Think sushi is unhealthy? Think again! Dr. Oz reveals the delicious sushi options you can enjoy on the Day-Off Diet.

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