Dr. Oz Explains The 28-Day Shrink Your Stomach Challenge Video Series

Find out what to eat and when to eat it for Dr. Oz’s The 28-Day Shrink Your Stomach Challenge.

Posted on 5/02/2016
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The 28-Day Shrink Your Stomach Challenge Overview Now Playing

The 28-Day Shrink Your Stomach Challenge Overview

Dr. Oz explains how the 28-Day Shrink Your Stomach Challenge works, including the unlimited “secret sauce” you can have all day and the new science-backed component that models and weightlifters swear by.

How to Drink Your Veggies Now Playing

How to Drink Your Veggies

On the 28-Day Shrink Your Stomach Challenge, you’ll never go hungry. Dr. Oz shows guests Patricia and Flavia how to make a nutritious veggie flush drink that you can enjoy all day long.

What to Eat on the 28-Day Shrink Your Stomach Challenge Now Playing

What to Eat on the 28-Day Shrink Your Stomach Challenge

Dr. Oz shows guest Adrienne what to eat for breakfast, lunch, and dinner to help her get a firmer and flatter belly in less than a month.

How to Pair Foods and Fast on the 28-Day Shrink Your Stomach Challenge Now Playing

How to Pair Foods and Fast on the 28-Day Shrink Your Stomach Challenge

Dr. Oz reveals the whole grains you can enjoy each week and how to pair different foods on the 28-Day Shrink Your Stomach Challenge. Then, he explains the 12-hour fasting window that’s essential to the plan.

Food Bloggers Share Their 28-Day Shrink Your Stomach Challenge Recipes Now Playing

Food Bloggers Share Their 28-Day Shrink Your Stomach Challenge Recipes

Food bloggers Beth, Kate, and Alejandra turn the ingredients behind the 28-Day Shrink Your Stomach Challenge into crave-worthy meals. Watch for their recipe ideas!

The Healthy Way to Shrink Your Waist Now Playing

The Healthy Way to Shrink Your Waist

Guest Cynthia shares how she lost a total of 8 inches around her waist, 10% body fat, and 30 pounds with the help of veggie smoothies and lifestyle changes.

The 28-Day Shrink Your Stomach Challenge Overview

Dr. Oz explains how the 28-Day Shrink Your Stomach Challenge works, including the unlimited “secret sauce” you can have all day and the new science-backed component that models and weightlifters swear by.

The 28-Day Shrink Your Stomach Challenge