Dr. Oz Explains The 28-Day Shrink Your Stomach Challenge Video Series

On the 28-Day Shrink Your Stomach Challenge, you’ll never go hungry. Dr. Oz shows guests Patricia and Flavia how to make a nutritious veggie flush drink that you can enjoy all day long.

Dr. Oz shows guest Adrienne what to eat for breakfast, lunch, and dinner to help her get a firmer and flatter belly in less than a month.

Dr. Oz reveals the whole grains you can enjoy each week and how to pair different foods on the 28-Day Shrink Your Stomach Challenge. Then, he explains the 12-hour fasting window that’s essential to the plan.

Food bloggers Beth, Kate, and Alejandra turn the ingredients behind the 28-Day Shrink Your Stomach Challenge into crave-worthy meals. Watch for their recipe ideas!

Guest Cynthia shares how she lost a total of 8 inches around her waist, 10% body fat, and 30 pounds with the help of veggie smoothies and lifestyle changes.