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Find out what to eat and when to eat it for Dr. Oz’s The 28-Day Shrink Your Stomach Challenge.
Dr. Oz explains how the 28-Day Shrink Your Stomach Challenge works, including the unlimited “secret sauce” you can have all day and the new science-backed component that models and weightlifters swear by.
On the 28-Day Shrink Your Stomach Challenge, you’ll never go hungry. Dr. Oz shows guests Patricia and Flavia how to make a nutritious veggie flush drink that you can enjoy all day long.
Dr. Oz shows guest Adrienne what to eat for breakfast, lunch, and dinner to help her get a firmer and flatter belly in less than a month.
Dr. Oz reveals the whole grains you can enjoy each week and how to pair different foods on the 28-Day Shrink Your Stomach Challenge. Then, he explains the 12-hour fasting window that’s essential to the plan.
Food bloggers Beth, Kate, and Alejandra turn the ingredients behind the 28-Day Shrink Your Stomach Challenge into crave-worthy meals. Watch for their recipe ideas!
Guest Cynthia shares how she lost a total of 8 inches around her waist, 10% body fat, and 30 pounds with the help of veggie smoothies and lifestyle changes.
Dr. Oz explains how the 28-Day Shrink Your Stomach Challenge works, including the unlimited “secret sauce” you can have all day and the new science-backed component that models and weightlifters swear by.
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Learn how to get started and stay on the plan!
Follow these strategies to make the 28-Day Shrink Your Stomach Challenge a breeze.
Get a flatter tummy in less than a month! These breakfast, lunch, and dinner recipes will help put you on the path toward a...
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