The Dr. Oz Show Trainer Competition Fire Up Your Midline Workout
The Dr. Oz Show Trainer Competition winner Amber Bowman demonstrates how to do a lateral band walk, kettlebell deadlift into kettlebell swing, and a half-kneeling kettlebell press in this exclusive workout.
Try The 21-Day Weight Loss Breakthrough
Follow this weight-loss diet program to lose weight, get healthy, and feel great.
Reach your health goals on The 21-Day Weight Loss Breakthrough Diet.