Dr. Oz’s Best Tips for Meditation Video Series

Watch as Dr. Oz and other experts show you tried-and-true strategies for practicing meditation. Whether you’ve never meditated before or do it every morning, these tips are for people of all skill levels.

Your Video is Loading

Web Exclusive: Guided Meditation With Andy Puddicombe

Wherever you are, you can have a happier, calmer mind in just 10 minutes! Find a chair and space where you won't be disturbed and clear your head as Andy Puddicombe, co-founder of Headspace, guides you through this easy-to-learn exercise.

Get Exclusive Content