Dr. Oz’s Best Tips for Meditation Video Series

Watch as Dr. Oz and other experts show you tried-and-true strategies for practicing meditation. Whether you’ve never meditated before or do it every morning, these tips are for people of all skill levels.

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The Benefits of a Daily 5-Minute Meditation

Dr. Oz explains how you can reduce stress and anxiety by taking a few minutes each day to concentrate on your breath.

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