Dr. Oz’s Diet Guide Video Series

Dr. Oz explains the basic principals of the most common diets and how to follow them.

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Dr. Oz Explains the Day-Off Diet

Designed by Dr. Oz and his team of experts, the Day-Off Diet is a weight-loss plan with a built-in cheat day. Find out how the plan works and what to eat and snack on to see the results you deserve.

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