Dr. Oz’s Diet Guide Video Series

Dr. Oz explains four simple steps you can take to start eating clean.

Dr. Oz describes the basic principles of following the Mediterranean Diet, including what to eat and how to adjust your lifestyle.

Eating a plant-based diet can help you jumpstart your health, lose weight, and reduce your risk of chronic disease. Get started with this 21-day diet plan and find out what you can eat for breakfast, lunch, and dinner.

Not ready to give up meat in your diet? Dr. Oz introduces the guiding principles behind the flexitarian diet so you get the benefits of eating meatless meals without going cold turkey.

Dr. Oz reveals the focus of the volumetrics diet and what it means to eat low energy density foods with more volume and less calories per serving.

Burn fat and shrink your waistline in less than a month with this two-part program. Dr. Oz presents the challenge rules so you can get started today.

Dr. Oz reveals the meaning behind the MIND acronym and explains how this eating plan is designed to fight dementia and Alzheimer’s disease. Learn which foods to eat and avoid on this diet.

Fight back against high cholesterol and heart disease with the TLC diet, a healthy eating program endorsed by the American Heart Association. Dr. Oz breaks down the guidelines for you.

Dr. Oz talks about the two calorie tracks you can choose from on the Total Choice meal plan that he developed with Dr. Mike Roizen and nutritionist Kristin Kirkpatrick.

Dr. Oz explains how you can lose weight on the Total 10 plan in two weeks without counting calories.

Dr. Oz discusses the benefits of going vegan and how you can eliminate animal products from your diet safely.

Dr. Oz describes how the Whole30 diet works and which foods to eat and avoid during the plan, which lasts for 30 days.

Dr. Oz describes the guidelines of the D.A.S.H. Diet, a weight loss plan created by the National Institute of Health.

Dr. Oz talks about the basic principals of the Paleo diet, a plan that focuses on eating whole foods.