Easy Ways to Boost Your Metabolism Video Series

Dr. Oz and other trusted experts share the best diet, exercise, and lifestyle tips to help you boost your metabolism and lead a healthy lifestyle.

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The Meals to Eat for Every Metabolism Type

Empire’s Ta’Rhonda Jones visits the Institute of Culinary Education to find out what types of meals each metabolism type-the grazer, night-eater, and food-fixator-should eat for weight-loss success.

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