Equip Yourself At-Home Workout Video Series

Follow personal trainer Brett and get toned using free weights, a kettlebell, a Bosu ball, and your own body weight with the Equip Yourself workout series. Perfect for working out at home, each sequence is made up of five 30-second moves so you can make time for fitness, even if you’re on a busy schedule. If you’re not in a rush and want a more intense workout, replay the videos. It’s all up to you! Plus, there’s a foam roller video to help you work on muscle recovery.

Posted on 4/07/2017
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Equip Yourself: At-Home Bosu Ball Exercises

Tone your arms, chest, and core using a Bosu ball with these five moves from personal trainer Brett.

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