Equip Yourself At-Home Workout Video Series

Follow personal trainer Brett and get toned using free weights, a kettlebell, a Bosu ball, and your own body weight with the Equip Yourself workout series. Perfect for working out at home, each sequence is made up of five 30-second moves so you can make time for fitness, even if you’re on a busy schedule. If you’re not in a rush and want a more intense workout, replay the videos. It’s all up to you! Plus, there’s a foam roller video to help you work on muscle recovery.

Posted on 4/07/2017
Your Video is Loading

Equip Yourself: At-Home Foam Roller Exercises

Foam rollers massage your muscles to give them relief after a workout. Try these five moves from personal trainer Brett to give your body some TLC.

Shocking True Crime Cases