Karl Romain’s Best Qigong and Tai Chi Exercises Video Series

Watch as Karl Romain, a world champion kung fu master, shares qigong and tai chi exercises for a better well-being.

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Web Exclusive: Qigong Exercises for Better Sleep

Qigong is an ancient practice that uses breath and the bodys own energy to improve ones health. Martial arts master Karl Romain demonstrates the qigong exercises you can do to find relaxation before bedtime.

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