The Monday Dieter Plan Video Series

Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for weight-loss success. Get step-by-step guidance from Dr. Oz and his expert nutrition and fitness team.

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The Monday Dieter’s No-Bloat Dessert

Guest Linda was able to enjoy dessert every day on the One Week Flat Belly No-Bloat plan. She shows Dr. Oz how to make her go-to four-layer parfait with lactose-free yogurt, fresh fruit, and chopped nuts.

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