The Monday Dieter Plan Video Series

Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for weight-loss success. Get step-by-step guidance from Dr. Oz and his expert nutrition and fitness team.

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How High FODMAP Foods Cause Bloat and Gas

Guests Crystal, Shannon, and Linda share their experience on the One Week Flat Belly No-Bloat plan, a diet that eliminates high FODMAP foods. Then, Dr. Oz demonstrates how high FODMAP foods cause bloating and gas.

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