The Monday Dieter Plan Video Series

Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for weight-loss success. Get step-by-step guidance from Dr. Oz and his expert nutrition and fitness team.

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How to Start Fresh on Monday

Fitness trainer Jen Widerstrom explains how to get into the right mindset to get back on track with your healthy lifestyle on Monday. Then, find out how to start the One-Day Reset Plan.

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