The Monday Dieter Plan Video Series

Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for weight-loss success. Get step-by-step guidance from Dr. Oz and his expert nutrition and fitness team.

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What to Eat for Breakfast and Lunch on the One-Day Reset Plan

Fitness trainer Jen Widerstrom unveils the meal plan for her One-Day Reset Plan, including a detoxifying spinach and beet liquid breakfast, the dietary supplement she swears by, and the protein-fat combo she recommends for lunch.

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