The Monday Dieter Plan Video Series

Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for weight-loss success. Get step-by-step guidance from Dr. Oz and his expert nutrition and fitness team.

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Dr. Oz Performs the “Grain and Train”

Trainer Jen Widerstrom puts Dr. Oz through the “grain and train” regimen. Then, she reveals the last phase of the One-Day Reset Plan.

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