The Monday Dieter Plan Video Series

Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for weight-loss success. Get step-by-step guidance from Dr. Oz and his expert nutrition and fitness team.

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Why You Should Make Hummus With White Beans

Author and trainer Jen Widerstrom explains why eating hummus made from white beans instead of chickpeas can help you lose water weight. Plus, Widerstrom demonstrates how to make it and what to eat it with.

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