The Monday Dieter Plan Video Series

Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for weight-loss success. Get step-by-step guidance from Dr. Oz and his expert nutrition and fitness team.

Your Video is Loading

The Surprising Tea to Drink Before Bed

Author and trainer Jen Widerstrom reveals a water-shedding veggie bowl, a fruit tea, and the one exercise that can help you lose water weight in a hurry.

Get Exclusive Content