The Monday Dieter Plan Video Series

Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for weight-loss success. Get step-by-step guidance from Dr. Oz and his expert nutrition and fitness team.

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The Whole Grains to Eat on the Mediterranean Diet

Celebrity chef Rocco DiSpirito is back from his trip to the Mediterranean. He joins Dr. Oz to share the secrets he learned about the heart-healthy diet that originated in that region.

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