The Regimen’s 7-Minute Workouts Video Series

Do these quick, effective workouts while on The Regimen to boost your body and health. Find more information on The Regimen here. You can watch Dr. Oz on the Today Show here.

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The 7-Minute Regimen Workout You Need to Try

Undefeated boxing champion Laila Ali explains how to do a 7-minute workout every day that combines resistance training and aerobics to burn fat and slim down.

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